Are you a stressed out bride? I can help!
I offer a "bridal bootcamp" for the mind and spirt, a chance for young women to turn the wedding planning process into an opportunity for self growth rather than a source of anxiety! I will provide you a place to explore all of your fears, concerns, stressors, to vent and most of all to receive support as you navigate this new and life changing event and stage of life.
Some topics of exploration in our individual work can include:
Improving communication with your partner
Having healthy interactions with family and the in-laws
Managing expectations; the myths of weddings versus reality
Coping with changes in identity and feelings about marriage
How to listen to your own needs and take better care of yourself
Call today for more information!